One of my go-to side dishes this time of year is this maple granola sweet potato casserole that can double as dessert! It's a delicious, healthified version of the traditional sweet potato casserole, [...]
Traveling is my biggest passion in life, after nutrition and healthy food. However, since both my husband and I run our own businesses and work crazy hours, we can't take that much time [...]
This savory pumpkin hummus is a delicious and creamy alternative to the traditional version inspired by seasonal ingredients and flavors. It makes the perfect high-protein and nutrient-dense snack or side dish that happens [...]
This Chocolate Pumpkin Rawnola is a no-bake 5-minute recipe, perfect for your fall breakfasts or snacks. It's nut-free, grain-free, gluten-free, oil-free, vegan, and can be easily customized. I'm so excited to share [...]
I've decided to remake and reshoot some of my older recipes and this Pumpkin Mousse Cake was one of the first recipes that came to mind. Mainly because it's fall and pumpkin season; [...]
I saw a bag of green banana flour at the supermarket a while back and bought it out of curiosity. I found it recently sitting at the back of the fridge and realized [...]
Last month I went on an amazing trip to Napa Valley with a group of other nutritionists and bloggers arranged by the California Prune Board (CPB). It was such a wonderful experience as we [...]
Dive into the delightful fusion of flavors with these PB&J Chocolate Cups, a creative twist on the classic peanut butter and jelly, enveloped in a rich, homemade chocolate shell. Perfect as a sweet [...]
Get ready to treat yourself to these homemade Salted Chocolate Caramels! They're a fun and easy way to satisfy your sweet tooth with a healthier twist. Think creamy date caramel wrapped in rich [...]
Have you ever had Nanaimo bars? This iconic Canadian dessert comes straight from the heart of Nanaimo, B.C. It's a no-bake treat consisting of three layers: a coconut crumb base, a custard butter icing in the middle, and a layer [...]
