About - Nutriholist

Bloating, brain fog, and and feeling off? I’ve been there!

I’m Mitra (R.H.N., M.Sc.), Holistic Nutritionist with a Science background and your go-to gut health expert. After years in the corporate world, struggling with my own gut issues, I discovered how to truly heal from the inside out. Now I help women like you do the same.

What I do

I combine holistic nutrition with science-backed tools to help you:

Beat the bloat so your jeans fit comfortably by 3 pm.
Rebuild your gut health naturally. No weird powders required.
Boost digestion, mood, skin, and energy. Hello, daily glow!
Feel light, clear, and confident in your body, without restriction.

No crash diets. No confusion. No cookie-cutter plans.

Just personalized guidance, feel-good recipes, and simple tools that actually work with your real life.

MY PHILOSOPHY

Your gut is your body’s control center, from hormones to immunity to mental clarity.

When it’s off, everything feels off.

When it’s healed? Everything gets better.

You don’t have to struggle with constant bloating, uncomfortable digestion, brain fog, or low energy. Those “normal” annoyances aren’t so normal after all. You deserve vibrant health and genuine comfort every single day.

And I’m here to help you get there with clear guidance, real science, and genuine support.

How I got here

I’ve been there. Bloated, foggy, exhausted, and frustrated.

I was eating “healthy,” following all the rules, but still packing on pounds I couldn’t explain.

My clothes felt tight, my energy was low, and I just didn’t feel like myself anymore.

With a background in computer science, I’m used to solving complex problems, but my body felt like one I couldn’t crack.

I tried everything, but nothing worked long-term.

Turns out, the missing link was my gut.

Once I started supporting it with real food, gentle habits, and a holistic approach, everything shifted:

My digestion improved
My skin cleared
My energy came back
And the weight? It started to come off naturally, without extremes

Now, it’s my mission to help other women feel that same transformation with science-backed support that’s simple, nourishing, and actually sustainable.

Fun Facts About Me

I once managed big projects at a Fortune 500 company (and had a serious love affair with spreadsheets, until I didn’t!).
I couldn’t even cook an egg until I moved out for grad school. If you told me I’d be creating recipes for a living back then, I’d be shocked!
I’m all about healing your gut without sacrificing deliciousness. (Life’s too short for boring food!)
Easy healthy homemade treats are my daily ritual—non-negotiable.
My happy place? Jogging by the ocean, listening to the sound of the waves.
A good cappuccino with homemade almond milk is my all-time favorite drink. Matcha latte comes in a close second.
I create fun, easy-to-digest (pun totally intended) content on IG & FB to make gut health feel doable, approachable, and exciting.

Ready to Ditch the Bloat and Feel Amazing?

I’ll help you cut through the noise, simplify the science, and feel at home in your body again with my proven step-by-step Bloat-Free in 30 plan.

Bloating, brain fog, and and feeling off? I’ve been there!

I’m Mitra (R.H.N., M.Sc.), Holistic Nutritionist with a Science background and your go-to gut health expert. After years in the corporate world, struggling with my own gut issues, I discovered how to truly heal from the inside out. Now I help women like you do the same.

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