Buckwheat smoothie is one of my go-to’s every time I’m looking for a filling, decadent, and nourishing breakfast. I have made so many different versions of it with vanilla, greens, chocolate, berries, … but chocolate will always have a special place in my heart – especially when it’s pimped up with healthy homemade “Nutella”!

Healthy Nutella is super easy to make. I have a whole blog post and recipe video dedicated to it, which you should totally check out if you love Nutella as much as I do!

The main ingredient in the smoothie is buckwheat, which is not related to wheat in any way and not even a grain. It’s actually a fruit seed related to the rhubarb family and therefore, gluten-free. Buckwheat is a great source of complete plant-based protein with one cup uncooked containing 19 grams! Since the protein is complete, it includes ALL the essential amino acids our bodies can’t produce on their own in substantial amounts. So including buckwheat into your meals is a great idea, especially if you’re vegetarian or vegan and trying to bump up your protein intake.

But providing protein is not all this amazing seed has to offer! Buckwheat is also high in fiber and essential minerals such as manganese, magnesium, zinc, copper, and phosphorus. Plus it adds an irresistibly smooth and creamy texture to smoothies when soaked and blended.

If you haven’t tried it yet, I highly encourage you to do so! I love to serve it with a warm berry sauce for a luscious breakfast to keep you cozy on a gloomy day. Seeing your remakes always makes my day, so if you try it be sure to tag me @nutriholist #nutriholist so I can comment and share. XO

“Nutella” Smoothie w/ Warm Blackberry Sauce

Serves 2

Ingredients

Smoothie

  • 1 cup raw buckwheat groats
  • 1 teaspoon apple cider vinegar
  • 1 and 1/4 cups non-dairy milk of choice (almond, coconut, hemp, etc.)
  • 1 ripe banana
  • 2-3 large dates, pitted
  • 1 tablespoon raw cacao powder
  • 2 tablespoons ground flax seeds
  • 3 tablespoons homemade “Nutella”

Blackberry Sauce

  • 1 cup blackberries
  • 2-3 tablespoons pure maple syrup
  • 1 teaspoon lemon juice
  • 1/2 teaspoon cinnamon

Directions

  1. For the Smoothie: Cover buckwheat groats with warm water, add apple cider vinegar and let it soak for 7-24 hours or overnight on the counter
  2. Drain and fully rinse the buckwheat groats, add to the blender with the rest of ingredients and blend until soft and creamy.
  3. For the Blackberry Sauce: Bring blackberries to a gentle boil in a small saucepan over medium heat. Reduce heat to medium-low and simmer, stirring occasionally, until berries soften and juices thicken slightly, 10–15 minutes. Remove from heat and mix in the maple syrup, lemon juice, and cinnamon
  4. Assemble: Pour the smoothie in a jar, layering with the warm blackberry sauce and garnish with berries, hazelnuts, pistachios, etc. Enjoy!