Buckwheat smoothie is one of my go-to's every time I'm looking for a filling, decadent, and nourishing breakfast. I have made so many different versions of it with vanilla, greens, chocolate, berries, ... but chocolate will [...]
Say hello to my current favorite smoothie flavor -> gingerbread :) As we move into December, we keep seeing gingerbread treats all around! From gingerbread lattes at Starbucks to gingerbread cookies on Instagram, [...]
If I had to pick one breakfast to have for the rest of my life, it would certainly be a healthy chocolate smoothie! A luscious creamy bowl of chocolatey goodness covered with all the crunchy [...]
Inspired by my recent trip to Italy, I set out to create a healthy affogato-like treat to snack on over the weekend. Affogato, meaning "drowned" in Italian, is a coffee-based dessert that takes the form [...]
Are you getting your 8-10 servings of vegetables and fruits? One of my favorite ways to ensure I'm getting enough veggies is by having smoothies. Fruits, I love to eat on their own. [...]
The wait is over! It's finally summer and with hot sunny days come lots of refreshing smoothies and parfaits! I always love to add a layer of chia pudding to parfaits, since these tiny [...]
Breakfast has got to be my most favorite meal of the day! Not only does a nourishing breakfast set the tone for the rest of your day, but it will also provide your [...]
These thick and creamy chocolate buckwheat smoothie bowls are one of my favorite go-to's every time I'm looking for a luscious filling breakfast.It's perfect for those days when you're on the road or away [...]
Smoothies have been a significant part of my life for the past 5-6 years. They are my go-to breakfast, post-workout snack, and sometimes even dinner when I'm in a rush or too tired to [...]
I'm sure you've heard that getting a good night's sleep is one of the key components of good health. During sleep, your body is working to support healthy brain function and maintain your [...]
