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Peaches & Cream + Matcha Kiwi Popsicles

By | 2017-09-05T10:47:26+00:00 September 4th, 2017|Categories: Desserts, Frozen Treats, Snacks|

Celebrating the final days of summer with some more delicious fruity popsicles! This time I used up fresh local organic peaches from the farmer's market to make some dairy-free peaches and cream popsicles. I had some kiwis as well, so decided to pair them with matcha for an extra pop of color. To get that creamy consistency while going [...]

Chocolate Cherry Smoothie Bowl (V,GF)

By | 2017-08-30T22:25:49+00:00 August 30th, 2017|Categories: Breakfast, Desserts, Drinks/Smoothies, Snacks|

Are you getting your 8-10 servings of vegetables and fruits? One of my favorite ways to ensure I'm getting enough veggies is by having smoothies. Fruits, I love to eat on their own. But vegetables I prefer to get them either in smoothies or salads. My favorite go-to's beside greens are frozen cauliflower and zucchini that add [...]

Tropical Green Chia Parfait (V,GF)

By | 2017-06-30T10:33:35+00:00 June 29th, 2017|Categories: Breakfast, Brunch, Drinks/Smoothies, Snacks|

The wait is over! It's finally summer and with hot sunny days come lots of refreshing smoothies and parfaits! I always love to add a layer of chia pudding to parfaits, since these tiny miraculous seeds are one of the best plant sources of omega-3 fatty acids and complete protein. I couldn’t resist adding some greens, so I [...]

Ombre Green Buckwheat Smoothie (V,GF)

By | 2017-06-19T00:35:17+00:00 June 19th, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

Breakfast has got to be my most favorite meal of the day! Not only does a nourishing breakfast set the tone for the rest of your day, but it will also provide your body with the nutrients and energy it needs to thrive and function optimally. When it comes to nutritious breakfast options (that taste ridiculously good [...]

Superfood Yogurt Granola Mini Tarts (V,GF)

By | 2017-06-05T21:58:55+00:00 June 5th, 2017|Categories: Desserts, Snacks|

Ever since making this superfood yogurt granola parfait last week, I haven't been able to stop dreaming about its rich taste and texture! Something about the creaminess of thick yogurt mixed with crunchy homemade granola that gets me salivating every time I think about it! Needless to say, I decided to make it again, but this time I played [...]

Superfood Coconut Yogurt Granola Parfait (V,GF)

By | 2017-05-26T09:59:28+00:00 May 26th, 2017|Categories: Breakfast, Brunch, Desserts, Snacks|

I have to admit as much as I love smoothies and chia pudding, sometimes I get bored and want to try something new for breakfast. Especially with my parents visiting, I wanted to make them something healthy that not only appeals to the eyes, but also to their rather particular taste buds! Since they both love yogurt and [...]

Chocolate Buckwheat Smoothie Bowls

By | 2017-05-23T02:01:40+00:00 May 22nd, 2017|Categories: Breakfast, Brunch, Desserts, Drinks/Smoothies, Snacks|

This thick and creamy chocolate buckwheat smoothie is one of my favorite go-to's every time I'm looking for a luscious filling breakfast. It's perfect for those days when you're on the road or away from your desk/kitchen and not able to snack in the middle of the day. It fills you up for hours thanks to the [...]

Orange Spice Olive Oil Cake (GF,V Option)

By | 2017-05-29T15:06:08+00:00 May 8th, 2017|Categories: Desserts, Snacks|

To bake or not to bake? Personally, I prefer "unbaking" (preparing raw/frozen treats) to baking, since I often tend to substitute common ingredients used in baked goods such as all-purpose flour, butter, and sugar with more nutritious alternatives. If you've ever baked before, you know that baking is science and chemistry, which is why you [...]

Coconut Chia Parfait with Strawberry Mango Ice Cream (Dairy-free,Vegan)

By | 2017-05-03T18:23:53+00:00 May 3rd, 2017|Categories: Breakfast, Brunch, Desserts, Snacks|

As mentioned in one of my recent posts, I've been trying to add more chia pudding recipes to the blog, simply because they're delicious and fun to whip up, not to mention quick, easy, and nutritious! I have explained some of the health benefits of chia seeds in the aforementioned post. So today, I'll be focusing [...]

Chocolate Cups with Moringa Cashew Cream (V,GF)

By | 2017-04-29T19:23:55+00:00 April 29th, 2017|Categories: Desserts, Snacks|

Dark chocolate cups are one of my favorite go-to's whenever a chocolate craving sets in. This time I decided to boost the nutrient content of this already-nutritious treat by filling the cups with moringa cashew cream. The richness of the dark chocolate is perfectly balanced by the light and fluffy cream nestled inside, yielding an irresistible treat full [...]