5 Keys to Setting Achievable Goals
A new year is upon us and as always the main thing I hear people talking about is new year's resolutions. Today I'm going to discuss why only a tiny percentage of people manage [...]
Self-Care & Four Ways It Can Boost Wellness
Life can be chaotic. We have work, keeping up our social ties, and taking care of our loved ones. Looking after ourselves can take a back seat to all else. That needs to [...]
Travel Guide to Prague – Cafes, Restaurants & Places to See
Traveling is my biggest passion in life, after nutrition and healthy food. However, since both my husband and I run our own businesses and work crazy hours, we can't take that much time [...]
3 Tips to Next Level Smoothies + Zesty Mango Carrot Smoothie
Smoothies have been a significant part of my life for the past 5-6 years. They are my go-to breakfast, post-workout snack, and sometimes even dinner when I'm in a rush or too tired to [...]
5 Tips for Better Sleep + Golden Spiced Milk (Dairy-free,Vegan)
I'm sure you've heard that getting a good night's sleep is one of the key components of good health. During sleep, your body is working to support healthy brain function and maintain your [...]
Top 3 Tips to Spring-Clean Your Diet
Spring is finally here! During winter most of us tend to get less active, hibernate, and cozy up with comfort foods to protect ourselves from the cold. As the weather starts to get warmer, [...]
8 “Foods” Nutritionists Won’t Eat
You might have heard me talking about how I go by the 80/20 rule. The idea is eating clean at least 80% of the time, but not obsessing over every single thing you eat when [...]
Top 4 Ingredients to Avoid on Food Labels
Since you are here on my blog, reading this article, I’m pretty sure you are doing your best to stay healthy and eat well. While we all know it is best to enjoy [...]
Are Organic Foods Really Healthier?
In the past few years more and more people have been moving toward organic foods. You can often find a selection of organic products, once only available at heath food stores, at most supermarkets these days, like [...]
6 Healthy Foods You Should Not Overeat
"You can never have too much of a good thing". That's a saying most of us have heard at some point in our lives. But is it really true when it comes to healthy foods [...]