3 Tips to Next Level Smoothies + Zesty Mango Carrot Smoothie

By | 2017-05-16T13:26:42+00:00 May 16th, 2017|Categories: Drinks/Smoothies, Educational|

Smoothies have been a significant part of my life for the past 5-6 years. They are my go-to breakfast, post-workout snack, and sometimes even dinner when I'm in a rush or too tired to make anything else. After tons and tons of experimentation, I wanted to share with you a few simple tips to help take your [...]

5 Tips for Better Sleep + Golden Spiced Milk (Dairy-free,Vegan)

By | 2017-05-03T11:19:00+00:00 May 2nd, 2017|Categories: Drinks/Smoothies, Educational|

I'm sure you've heard that getting a good night's sleep is one of the key components of good health. During sleep, your body is working to support healthy brain function and maintain your physical health. Proper sleep will help you learn better and retain information. Ongoing sleep deficiency can raise your risk for chronic health [...]

Top 3 Tips to Spring-Clean Your Diet

By | 2017-03-21T12:47:35+00:00 March 21st, 2017|Categories: Educational|

Spring is finally here! During winter most of us tend to get less active, hibernate, and cozy up with comfort foods to protect ourselves from the cold. As the weather starts to get warmer, I wanted to share with you, my top 3 tips to help you "spring-clean" your eating habits. Clean out your fridge and pantry of [...]

8 “Foods” Nutritionists Won’t Eat

By | 2017-03-02T17:57:26+00:00 December 22nd, 2016|Categories: Educational|

You might have heard me talking about how I go by the 80/20 rule. The idea is eating clean at least 80% of the time, but not obsessing over every single thing you eat when you’re dining out with friends or traveling. There is a fine line between living healthfully and developing an eating disorder known as [...]

Top 4 Ingredients to Avoid on Food Labels

By | 2017-03-02T18:15:53+00:00 December 22nd, 2016|Categories: Educational|

Since you are here on my blog, reading this article, I’m pretty sure you are doing your best to stay healthy and eat well. While we all know it is best to enjoy a diet rich in real, wholesome and unprocessed foods, it is nearly impossible to steer clear of packaged products 100% of the time [...]

Are Organic Foods Really Healthier?

By | 2017-03-02T19:00:10+00:00 December 22nd, 2016|Categories: Educational|

In the past few years more and more people have been moving toward organic foods. You can often find a selection of organic products, once only available at heath food stores, at most supermarkets these days, like Superstore, Costco or even Walmart. You may however been wondering if organic products are really better for your health, and whether it [...]

6 Healthy Foods You Should Not Overeat

By | 2017-03-02T19:20:47+00:00 December 22nd, 2016|Categories: Educational|

"You can never have too much of a good thing". That's a saying most of us have heard at some point in our lives. But is it really true when it comes to healthy foods that we know are good for us?! Well, today I've put together a list of 6 common health foods that many people tend [...]

Simple Tips to Prevent or Ease Hangovers

By | 2017-03-02T19:47:16+00:00 December 22nd, 2016|Categories: Educational|

Happy New Year's Eve! Hope you are having lots of fun celebrating the holidays. Well maybe not too much fun ;) Most of us know how it feels like to wake up to a horrible headache, feel dizzy, exhausted and miserable the whole day. Good news is I can show you how to avoid the dreaded hangover and help you get rid of [...]