Homemade Sesame Milk + Sesame Fig Bliss Balls

By | 2017-04-04T08:05:08+00:00 April 3rd, 2017|Categories: Desserts, Drinks/Smoothies, Snacks|

Have you ever tried making homemade nut or seed milk? If you do, I am pretty sure you will never ever go back to those store-bought cartons! I used to think that making my own nut/seed milk would be quite a time-consuming process. Boy, was I wrong! The only issue there is that you need to [...]

My Epic 1-Day Cleanse That Yields Awesome Results

By | 2017-03-28T10:40:04+00:00 February 27th, 2017|Categories: Breakfast, Drinks/Smoothies, Main, Salads, Snacks, Soups|

If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to get the results you want. But, I’ve made it super easy for you with my Epic 1-Day Cleanse. I don’t believe in deprivation, so [...]

Beet & Berry Smoothie

By | 2017-02-14T10:25:06+00:00 February 14th, 2017|Categories: Drinks/Smoothies|

Are you getting your recommended 7-8 servings of vegetables and fruits a day? Although that might sound like a lot, it's not so difficult to achieve. When you start your day with a nutrient-dense concoction like this beet and berry smoothie you're almost half-way there! I love to sneak in some greens into smoothies since they [...]

Warm Raspberry Buckwheat Smoothie (V,GF)

By | 2017-01-31T08:22:32+00:00 January 31st, 2017|Categories: Breakfast, Brunch, Drinks/Smoothies, Snacks|

Buckwheat smoothies are one my favorite foods to have for breakfast and when I realized I didn't have a recipe for them on the blog yet, I knew that had to change ASAP! Despite the name, buckwheat is not related to wheat, nor is it a cereal grain. But rather a fruit seed related to the [...]

Blueberry Maca Smoothie Bowl

By | 2017-01-12T17:06:05+00:00 December 23rd, 2016|Categories: Drinks/Smoothies|

I like to jazz up my smoothies from time to time by serving them in a bowl, sprinkled with a variety of delicious toppings. Here I have a blueberry maca smoothie bowl topped with more blueberries, raw pumpkin seeds, chia seeds, hemp seeds, coconut flakes and goji berries. For the smoothie I blended blueberries with Greek yogurt, [...]

Quick, Healthy & Delicious Breakfast Recipe On-The-Go

By | 2017-01-13T16:39:43+00:00 December 23rd, 2016|Categories: Drinks/Smoothies|

I love to start the day with a thick, creamy and delicious green smoothie! It fuels me up with energy and keeps me going till noon without getting hungry. And it's not just me! I hear that from my clients ALL the time. Not only would a nutrient-packed smoothie make you glow from the inside out, [...]

Spring Detox Smoothie/Chia Parfait

By | 2017-03-28T12:08:29+00:00 December 22nd, 2016|Categories: Drinks/Smoothies|

This Spring Detox Smoothie/Chia Parfait is the perfect way to reset your digestive system and support your liver into disposing of all the impurities and toxins. Filled with detoxifying and anti-inflammatory ingredients such as bitter greens, lemon, ginger, turmeric, avocado, blueberries and chia seeds, this delicious smoothie will make you glow from the inside out. But don't [...]

How to Make Your Own Homemade Almond Milk

By | 2017-03-29T17:51:51+00:00 December 20th, 2016|Categories: Drinks/Smoothies|

Homemade almond milk is very easy to make, really! It takes less than 10-15 minutes and all you need is a cup of almonds, a blender, and a nut milk bag. It tastes unbelievably delicious (nothing like the store-bought ones) and better yet doesn't include all the nasty additives such as carrageenan, vitamin A palmitate, [...]

Matcha Tea Latte

By | 2017-02-02T10:58:39+00:00 December 20th, 2016|Categories: Drinks/Smoothies|

If you haven't tried matcha before, I highly suggest that you do! Matcha is an antioxidant powerhouse, an energy booster, calorie burner and great for detox due to its high chlorophyll content. One glass of matcha is equivalent to 10 glasses of green tea in terms of nutritional value and antioxidant content since matcha drinkers ingest the [...]