Drinks/Smoothies

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Chocolate Cherry Smoothie Bowl (V,GF)

By | 2017-08-30T22:25:49+00:00 August 30th, 2017|Categories: Breakfast, Desserts, Drinks/Smoothies, Snacks|

Are you getting your 8-10 servings of vegetables and fruits? One of my favorite ways to ensure I'm getting enough veggies is by having smoothies. Fruits, I love to eat on their own. But vegetables I prefer to get them either in smoothies or salads. My favorite go-to's beside greens are frozen cauliflower and zucchini that add [...]

Tropical Green Chia Parfait (V,GF)

By | 2017-06-30T10:33:35+00:00 June 29th, 2017|Categories: Breakfast, Brunch, Drinks/Smoothies, Snacks|

The wait is over! It's finally summer and with hot sunny days come lots of refreshing smoothies and parfaits! I always love to add a layer of chia pudding to parfaits, since these tiny miraculous seeds are one of the best plant sources of omega-3 fatty acids and complete protein. I couldn’t resist adding some greens, so I [...]

Ombre Green Buckwheat Smoothie (V,GF)

By | 2017-06-19T00:35:17+00:00 June 19th, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

Breakfast has got to be my most favorite meal of the day! Not only does a nourishing breakfast set the tone for the rest of your day, but it will also provide your body with the nutrients and energy it needs to thrive and function optimally. When it comes to nutritious breakfast options (that taste ridiculously good [...]

Chocolate Buckwheat Smoothie Bowls

By | 2017-05-23T02:01:40+00:00 May 22nd, 2017|Categories: Breakfast, Brunch, Desserts, Drinks/Smoothies, Snacks|

This thick and creamy chocolate buckwheat smoothie is one of my favorite go-to's every time I'm looking for a luscious filling breakfast. It's perfect for those days when you're on the road or away from your desk/kitchen and not able to snack in the middle of the day. It fills you up for hours thanks to the [...]

3 Tips to Next Level Smoothies + Zesty Mango Carrot Smoothie

By | 2017-05-16T13:26:42+00:00 May 16th, 2017|Categories: Drinks/Smoothies, Educational|

Smoothies have been a significant part of my life for the past 5-6 years. They are my go-to breakfast, post-workout snack, and sometimes even dinner when I'm in a rush or too tired to make anything else. After tons and tons of experimentation, I wanted to share with you a few simple tips to help take your [...]

5 Tips for Better Sleep + Golden Spiced Milk (Dairy-free,Vegan)

By | 2017-05-03T11:19:00+00:00 May 2nd, 2017|Categories: Drinks/Smoothies, Educational|

I'm sure you've heard that getting a good night's sleep is one of the key components of good health. During sleep, your body is working to support healthy brain function and maintain your physical health. Proper sleep will help you learn better and retain information. Ongoing sleep deficiency can raise your risk for chronic health [...]

Raspberry Coconut Smoothie Bowl

By | 2017-04-21T21:08:01+00:00 April 8th, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

Spring is finally here in our corner of the world! The days are longer, the weather is warmer, and it's time to bring back the smoothie game! If you've been with me for a while, you know that I'm a big proponent of eating with the seasons. That is, lots of cooked or baked foods like [...]

Homemade Sesame Milk + Sesame Fig Bliss Balls

By | 2017-04-04T08:05:08+00:00 April 3rd, 2017|Categories: Desserts, Drinks/Smoothies, Snacks|

Have you ever tried making homemade nut or seed milk? If you do, I am pretty sure you will never ever go back to those store-bought cartons! I used to think that making my own nut/seed milk would be quite a time-consuming process. Boy, was I wrong! The only issue there is that you need to [...]

My Epic 1-Day Cleanse That Yields Awesome Results

By | 2017-03-28T10:40:04+00:00 February 27th, 2017|Categories: Breakfast, Drinks/Smoothies, Main, Salads, Snacks, Soups|

If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to get the results you want. But, I’ve made it super easy for you with my Epic 1-Day Cleanse. I don’t believe in deprivation, so [...]

Beet & Berry Smoothie

By | 2017-02-14T10:25:06+00:00 February 14th, 2017|Categories: Drinks/Smoothies|

Are you getting your recommended 7-8 servings of vegetables and fruits a day? Although that might sound like a lot, it's not so difficult to achieve. When you start your day with a nutrient-dense concoction like this beet and berry smoothie you're almost half-way there! I love to sneak in some greens into smoothies since they [...]