Drinks/Smoothies

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Chocolate Buckwheat Smoothie Bowls

By | 2017-05-23T02:01:40+00:00 May 22nd, 2017|Categories: Breakfast, Brunch, Desserts, Drinks/Smoothies, Snacks|

This thick and creamy chocolate buckwheat smoothie is one of my favorite go-to's every time I'm looking for a luscious filling breakfast. It's perfect for those days when you're on the road or away from your desk/kitchen and not able to snack in the middle of the day. It fills you up for hours thanks to the [...]

3 Tips to Next Level Smoothies + Zesty Mango Carrot Smoothie

By | 2017-05-16T13:26:42+00:00 May 16th, 2017|Categories: Drinks/Smoothies, Educational|

Smoothies have been a significant part of my life for the past 5-6 years. They are my go-to breakfast, post-workout snack, and sometimes even dinner when I'm in a rush or too tired to make anything else. After tons and tons of experimentation, I wanted to share with you a few simple tips to help take your [...]

5 Tips for Better Sleep + Golden Spiced Milk (Dairy-free,Vegan)

By | 2017-05-03T11:19:00+00:00 May 2nd, 2017|Categories: Drinks/Smoothies, Educational|

I'm sure you've heard that getting a good night's sleep is one of the key components of good health. During sleep, your body is working to support healthy brain function and maintain your physical health. Proper sleep will help you learn better and retain information. Ongoing sleep deficiency can raise your risk for chronic health [...]

Raspberry Coconut Smoothie Bowl

By | 2017-04-21T21:08:01+00:00 April 8th, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

Spring is finally here in our corner of the world! The days are longer, the weather is warmer, and it's time to bring back the smoothie game! If you've been with me for a while, you know that I'm a big proponent of eating with the seasons. That is, lots of cooked or baked foods like [...]

Homemade Sesame Milk + Sesame Fig Bliss Balls

By | 2017-04-04T08:05:08+00:00 April 3rd, 2017|Categories: Desserts, Drinks/Smoothies, Snacks|

Have you ever tried making homemade nut or seed milk? If you do, I am pretty sure you will never ever go back to those store-bought cartons! I used to think that making my own nut/seed milk would be quite a time-consuming process. Boy, was I wrong! The only issue there is that you need to [...]

My Epic 1-Day Cleanse That Yields Awesome Results

By | 2017-03-28T10:40:04+00:00 February 27th, 2017|Categories: Breakfast, Drinks/Smoothies, Main, Salads, Snacks, Soups|

If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to get the results you want. But, I’ve made it super easy for you with my Epic 1-Day Cleanse. I don’t believe in deprivation, so [...]

Beet & Berry Smoothie

By | 2017-02-14T10:25:06+00:00 February 14th, 2017|Categories: Drinks/Smoothies|

Are you getting your recommended 7-8 servings of vegetables and fruits a day? Although that might sound like a lot, it's not so difficult to achieve. When you start your day with a nutrient-dense concoction like this beet and berry smoothie you're almost half-way there! I love to sneak in some greens into smoothies since they [...]

Warm Raspberry Buckwheat Smoothie (V,GF)

By | 2017-01-31T08:22:32+00:00 January 31st, 2017|Categories: Breakfast, Brunch, Drinks/Smoothies, Snacks|

Buckwheat smoothies are one my favorite foods to have for breakfast and when I realized I didn't have a recipe for them on the blog yet, I knew that had to change ASAP! Despite the name, buckwheat is not related to wheat, nor is it a cereal grain. But rather a fruit seed related to the [...]

Blueberry Maca Smoothie Bowl

By | 2017-01-12T17:06:05+00:00 December 23rd, 2016|Categories: Drinks/Smoothies|

I like to jazz up my smoothies from time to time by serving them in a bowl, sprinkled with a variety of delicious toppings. Here I have a blueberry maca smoothie bowl topped with more blueberries, raw pumpkin seeds, chia seeds, hemp seeds, coconut flakes and goji berries. For the smoothie I blended blueberries with Greek yogurt, [...]

Quick, Healthy & Delicious Breakfast Recipe On-The-Go

By | 2017-01-13T16:39:43+00:00 December 23rd, 2016|Categories: Drinks/Smoothies|

I love to start the day with a thick, creamy and delicious green smoothie! It fuels me up with energy and keeps me going till noon without getting hungry. And it's not just me! I hear that from my clients ALL the time. Not only would a nutrient-packed smoothie make you glow from the inside out, [...]