Drinks/Smoothies

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Gingerbread Molasses Smoothie (Vegan)

By | 2017-12-11T01:23:54+00:00 December 11th, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

Say hello to my current favorite smoothie flavor -> gingerbread :) As we move into December, we keep seeing gingerbread treats all around! From gingerbread lattes at Starbucks to gingerbread cookies on Instagram, it's everywhere! It's that special time of the year where spices like cinnamon, ginger, and nutmeg come together to create wonderfully nostalgic flavors [...]

Chocolate Detox Smoothie Bowl (V,GF)

By | 2017-11-30T18:51:11+00:00 December 1st, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

If I had to pick one breakfast to have for the rest of my life, it would certainly be a healthy chocolate smoothie! A luscious creamy bowl of chocolatey goodness covered with all the crunchy toppings I can get my hands on, just like this one! I mean, who can say no to chocolate?! But, as a nutritionist [...]

Mocha Nice Cream Shake (Vegan)

By | 2017-10-02T11:08:18+00:00 October 2nd, 2017|Categories: Breakfast, Desserts, Drinks/Smoothies, Frozen Treats|

Inspired by my recent trip to Italy, I set out to create a healthy affogato-like treat to snack on over the weekend. Affogato, meaning "drowned"  in Italian, is a coffee-based dessert that takes the form of a scoop of vanilla gelato "drowned" in a shot of hot espresso. Instead of a hot shot of espresso, I made a mocha shake using an instant [...]

Chocolate Cherry Smoothie Bowl (V,GF)

By | 2017-08-30T22:25:49+00:00 August 30th, 2017|Categories: Breakfast, Desserts, Drinks/Smoothies, Snacks|

Are you getting your 8-10 servings of vegetables and fruits? One of my favorite ways to ensure I'm getting enough veggies is by having smoothies. Fruits, I love to eat on their own. But vegetables I prefer to get them either in smoothies or salads. My favorite go-to's beside greens are frozen cauliflower and zucchini that add [...]

Tropical Green Chia Parfait (V,GF)

By | 2017-06-30T10:33:35+00:00 June 29th, 2017|Categories: Breakfast, Brunch, Drinks/Smoothies, Snacks|

The wait is over! It's finally summer and with hot sunny days come lots of refreshing smoothies and parfaits! I always love to add a layer of chia pudding to parfaits, since these tiny miraculous seeds are one of the best plant sources of omega-3 fatty acids and complete protein. I couldn’t resist adding some greens, so I [...]

Ombre Green Buckwheat Smoothie (V,GF)

By | 2017-06-19T00:35:17+00:00 June 19th, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

Breakfast has got to be my most favorite meal of the day! Not only does a nourishing breakfast set the tone for the rest of your day, but it will also provide your body with the nutrients and energy it needs to thrive and function optimally. When it comes to nutritious breakfast options (that taste ridiculously good [...]

Chocolate Buckwheat Smoothie Bowls

By | 2017-05-23T02:01:40+00:00 May 22nd, 2017|Categories: Breakfast, Brunch, Desserts, Drinks/Smoothies, Snacks|

This thick and creamy chocolate buckwheat smoothie is one of my favorite go-to's every time I'm looking for a luscious filling breakfast. It's perfect for those days when you're on the road or away from your desk/kitchen and not able to snack in the middle of the day. It fills you up for hours thanks to the [...]

3 Tips to Next Level Smoothies + Zesty Mango Carrot Smoothie

By | 2017-05-16T13:26:42+00:00 May 16th, 2017|Categories: Drinks/Smoothies, Educational|

Smoothies have been a significant part of my life for the past 5-6 years. They are my go-to breakfast, post-workout snack, and sometimes even dinner when I'm in a rush or too tired to make anything else. After tons and tons of experimentation, I wanted to share with you a few simple tips to help take your [...]

5 Tips for Better Sleep + Golden Spiced Milk (Dairy-free,Vegan)

By | 2017-05-03T11:19:00+00:00 May 2nd, 2017|Categories: Drinks/Smoothies, Educational|

I'm sure you've heard that getting a good night's sleep is one of the key components of good health. During sleep, your body is working to support healthy brain function and maintain your physical health. Proper sleep will help you learn better and retain information. Ongoing sleep deficiency can raise your risk for chronic health [...]

Raspberry Coconut Smoothie Bowl

By | 2017-04-21T21:08:01+00:00 April 8th, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

Spring is finally here in our corner of the world! The days are longer, the weather is warmer, and it's time to bring back the smoothie game! If you've been with me for a while, you know that I'm a big proponent of eating with the seasons. That is, lots of cooked or baked foods like [...]