Mitra @Nutriholist

Home/Mitra @Nutriholist
mm

About Mitra @Nutriholist

This author has not yet filled in any details.
So far Mitra @Nutriholist has created 109 blog entries.

Blueberry Coconut Bars (V,GF)

By | 2017-03-04T09:11:07+00:00 March 4th, 2017|Categories: Desserts, Snacks|

This past week I've been strangely attracted to purple foods! So when thinking about whipping up a dessert, I immediately thought about including blueberries. I used simple ingredients I had on hand, such as walnuts, dates, and coconut flakes, in addition to the blueberries. I love raw recipes as they are very forgiving when it [...]

Chocolate Orange Mousse Tart (V,GF)

By | 2017-02-27T19:20:29+00:00 March 1st, 2017|Categories: Desserts, Snacks|

It's no mystery that chocolate and orange are a match made in heaven! So I thought it was about time to bring them together in a healthy raw treat. Ever since the start of the citrus season I've been stuffing my face with all kinds of different citrus fruits. Oranges, blood oranges, grapefruit, sweet lemon, [...]

My Epic 1-Day Cleanse That Yields Awesome Results

By | 2017-03-28T10:40:04+00:00 February 27th, 2017|Categories: Breakfast, Drinks/Smoothies, Main, Salads, Snacks, Soups|

If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to get the results you want. But, I’ve made it super easy for you with my Epic 1-Day Cleanse. I don’t believe in deprivation, so [...]

Creamy Butternut Squash Sage Mac & “Cheese” w/ Edamame (V,GF)

By | 2017-02-24T11:22:59+00:00 February 23rd, 2017|Categories: Main|

One of the best ways to include more veggies into meals, besides green smoothies, is sneaking them into pasta sauces! There are many different vegetables that work well in pasta sauces like cauliflower, parsnip, and broccoli; but my favorite has to be butternut squash! I love the hint of sweetness it adds to the dish [...]

Chocolate Coconut Cake with Dark Chocolate Ganache (V,GF)

By | 2017-02-21T18:55:46+00:00 February 21st, 2017|Categories: Desserts, Snacks|

I made this chocolate coconut cake last week based on a recipe from Paula Lyon's new cookbook, The Works, and it turned out to be every bit as delicious as her beautiful photos in the book portrayed. It's light and airy, and tastes like a rich chocolatey banana bread with a slight hint of my favorite [...]

Beet & Berry Smoothie

By | 2017-02-14T10:25:06+00:00 February 14th, 2017|Categories: Drinks/Smoothies|

Are you getting your recommended 7-8 servings of vegetables and fruits a day? Although that might sound like a lot, it's not so difficult to achieve. When you start your day with a nutrient-dense concoction like this beet and berry smoothie you're almost half-way there! I love to sneak in some greens into smoothies since they [...]

Raw Red Velvet Slices w/ Vanilla “Cream Cheese” Frosting (V,GF)

By | 2017-02-09T18:41:47+00:00 February 9th, 2017|Categories: Desserts, Snacks|

With Valentine's day just around the corner, I thought it would be a good idea to bring you these irresistible red velvet slices with vanilla cashew cream cheese frosting. They are raw, so no cooking or baking is involved, which means they are quite easy to prepare and rather hard to mess up! Great way to impress your [...]

Vegan Toast Toppers 6 Ways

By | 2017-02-07T10:13:16+00:00 February 6th, 2017|Categories: Breakfast, Brunch, Snacks|

As much as I love bread and toast, I don't eat it often anymore unless it's made with sprouted whole grains or real sourdough (fermented 48 hours or longer), and now I'm going to explain to you why. Grains, nuts, seeds, and legumes are naturally shielded with antinutrients - such as phytic acid and enzyme inhibitors - to protect [...]

Warm Raspberry Buckwheat Smoothie (V,GF)

By | 2017-01-31T08:22:32+00:00 January 31st, 2017|Categories: Breakfast, Brunch, Drinks/Smoothies, Snacks|

Buckwheat smoothies are one my favorite foods to have for breakfast and when I realized I didn't have a recipe for them on the blog yet, I knew that had to change ASAP! Despite the name, buckwheat is not related to wheat, nor is it a cereal grain. But rather a fruit seed related to the [...]

The Best Cleansing Winter Salad You’ll Ever Eat

By | 2017-04-18T12:59:56+00:00 January 23rd, 2017|Categories: Salads|

You don’t often read winter and salad together, but I’ll tell you it's the secret to staying healthy, happy, and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a breeze. Sticking to seasonal vegetables for your winter salads is challenging, but not impossible. [...]