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Lactation Green Smoothie Parfait #Nutriholist
Print Recipe

Lactation Green Smoothie Parfait

Prep Time15 minutes
Total Time15 minutes
Course: Breakfast, Snack
Author: Mitra @Nutriholist

Ingredients

Chia Pudding:

  • 4 Tbsp chia seeds
  • 1 cup almond milk
  • 1/2 tsp vanilla extract
  • Optional: 1/2-1 tsp pure maple syrup

Green Smoothie:

  • 2 cups packed kale or spinach
  • 1/2 cup oats
  • 4 Tbsp flax seeds
  • 1 large banana (or 2 small)
  • 1 apple
  • 1 tsp cinnamon
  • 1/2 tsp vanilla
  • 1 1/2 cups water
  • Optional: 2 tsp moringa powder
  • Optional: 2 scoops pasture-raised collagen

Instructions

  • For the Chia Pudding: Mix the chia seeds with almond milk, vanilla, and maple syrup if desired. Stir a few times until the seeds are all covered with liquid. Let it sit for a few minutes to gel while preparing the smoothie.
  • For the Green Smoothie: Add all the ingredients to a blender and blend until smooth.
  • Assemble: Pour the chia pudding into glasses or jars and top with the green smoothie. Garnish with berries, coconut flakes, nuts, or seeds and enjoy!