Our healthy cooking workshops provide an opportunity for you to learn how to prepare simple, quick, nutritious, and delicious meals that look beautiful too and satisfy the pickiest of eaters in your family. The recipes are all plant-powered, dairy-free and gluten-free and could be made nut-free and vegan to accommodate your unique dietary needs.
Not only will you learn how to prepare nutrient-dense meals that help you and your family be your absolute best physically, mentally, and emotionally, but you will also receive valuable nutrition education on the benefits of the wholesome ingredients and have lots of FUN. Some benefits of eating this way include:
- building and instilling healthy habits
- reduced sugar cravings
- natural weight loss
- hormone regulation
- improvement in behavioral issues
- managing food allergies & sensitivities
On your own or with a group of friends, enjoy loads of healthy cooking adventures and get involved as much or as little as you like. Our workshops make for a great team building activity, a fun girls night in, birthday party, or bridal shower event.
* Classes include all supplies, recipes, handouts, and lots of helpful tips, tricks, and further resources to help you replicate your cooking successes at home, in the office or on the run.