Private Coaching 2017-01-25T19:11:32+00:00

Private Coaching

You are here because you’re ready for a change.

You’re sick and tired of having a love/hate relationship with food and your body. You love good food and want to be able to enjoy it without binge eating or constantly worrying about how many calories it contains. You don’t necessarily want to lose weight (well maybe you do), but what you want the most is to be fit, strong and healthy.

You already know that vegetables are good for you and processed foods aren’t. But what do you really need to change your eating habits and take exquisite care of yourself?

For most of us it’s planning, support and accountability.

Let me help take you from where you are to where you DREAM of being. Dream BIG! I believe in you.

Work with me and surpass all your expectations.

      JUMPSTART

$ 370

1-week private coaching

  • 1-hour initial consultation (phone or skype)
  • Personalized nutrition, lifestyle and supplement recommendations
  • Customized meal plans
  • Delicious and simple recipes
  • Invaluable handouts on how to restock your kitchen, eating on the go, managing cravings, portion control, and more
  • Unlimited email support for 1 week to help keep you on track

GROW

$ 770

4-week private coaching

  • 1-hour initial consultation (phone or skype)
  • (3) 30-minute weekly follow-up sessions
  • Weekly food journal review
  • Personalized nutrition, lifestyle and supplement recommendations
  • Customized meal plans
  • Lots of delicious and simple recipes
  • Informational handouts
  • Unlimited email support for 4 weeks to keep you motivated and answer all your questions

PROSPER

$ 1400

12-week private coaching

  • 1-hour initial consultation (phone or skype)
  • (7) 30-minute follow-up sessions (weekly first month, bi-weekly next two months)
  • Weekly food journal review
  • Personalized nutrition, lifestyle and supplement recommendations
  • Customized meal plans
  • Lots of delicious and simple recipes
  • Informational handouts
  • Grocery shopping guide
  • Unlimited email support for 12 weeks to keep you motivated and answer all your questions
  • Gifts and discounts on other programs

Have questions or not sure which program would be best for you? No worries, I’m here to help! Schedule a FREE online strategy session with me where I will help you get clear on what you need and determine the next best steps to take.

Schedule your FREE Strategy Session

What People Are Saying

“Mitra has been an invaluable help for me in achieving my health goals when others could not. She is extremely knowledgeable and has provided me with tons of delicious recipes and suggestions based on our discussions. She also conducted a full assessment of my symptoms and reviewed my food journal to help me develop an appropriate meal plan. I can’t recommend Mitra’s consultations enough!

Thanks again so much!!”

Haley B.

“I was trying to eat healthy and lose weight, but most of my diet plans failed and I was gaining weight because of the stress and lack of knowledge in this area. I fell in love with Nutriholist’s recipes. They were delicious, colourful, full of nutrients and easy to make. I learned a lot about which ingredients to use through her tips and fun educational comments. That’s why I decided to hire her as my nutritionist earlier last year.

Since working with Mitra, our eating habits have changed drastically. I do my grocery shopping with better understanding of what to buy and what to avoid. I have learned how to incorporate more vegetables and fruits in our daily diet, and as a result I’ve lost weight, I feel much healthier, my energy level has increased and I crave less sugary/unhealthy snacks. I encourage anyone who wants to pursue a healthier lifestyle to start working with Mitra and experience the change for themselves! “

Behnaz A.

“Lady, you are fantastic!!!!!… I lost around 40 lbs in 6 months just replacing what I used to eat with your healthier options…. Just by looking at what you create I get inspired.”

Avita A.

Thanks for a wonderful session, Mitra! You are a nutritionist with a passion and dedication that will empower many! I look forward to watching you blossom- and to hearing, learning and being inspired even more!

Shelley U.

“I’m blown away by the colors, textures & the taste of Mitra’s recipes. I can’t believe how healthy & unique they are. My husband & I have both loved everything we’ve tried & constantly get encouraged to live a healthier life. After my consultation with Mitra, I felt an incredible positive energy & decided to apply all her recommendations in my life. Great attitude, amazing person & grateful to have her as our nutritional consultant.”

Shadi N.

“Hi, just want to thank you as I follow you on Facebook and Instagram and my health is so much better thanks to your amazing recipes! Even my teenage daughter is healthier. I’m 52 and feel better than I did at 40!”

Debbie L.