It’s time to mimic the trees and let go of what’s no
longer serving you… .
The groggy afternoons where the only thing that brings you back to life from zombie mode is a venti frappuccino.
The killer party that kicks off in your head as soon as your face hits the pillow… like why can’t I have this much energy in the morning?!
The digestive issues that haunt you like the ghost of last night’s pizza craving.
All the energy slumps and sleepless nights, cravings and stubborn love handles, bad moods and skin troubles… it can all be wiped away just as easily as nature clears its canvas in the dead of winter.
The truth is you’ll never know how bloody amazing it
feels to be free and clear of toxins until you try.
And once you do…
Suddenly you’ll have the energy to run around and play with you kids or your fur babies.
You’ll wake up ready to greet life with gusto instead of just dealing with your own energy demise.
Food will transform from an addictive enemy that you know is harming you, to a source of pure pleasure, nourishment, and exciting opportunities.
Your confidence soars when your consciousness knows you’re truly doing the best you can to nurture your WHOLE being.
The 14-Day Reboot Program is systematically
designed to support you with a thorough, natural, and
damn delicious approach to cleansing.
Here’s what’s included:
- 14-Day Meal Plan
To help you stay on track and take the guesswork
out of meal planning during your program
- Program Guide
A step-by-step manual full of everything you need
to know to cleanse your body in a safe and natural way, plus countless physical and emotional support tools that will beautify your body from the inside out
- Recipe Guide
Packed with over 60 scrumptious recipes that will
improve digestion, decrease inflammation,
and keep you feeling satisfied
- Shopping Lists
To make grocery shopping, preparing and
cooking for your program a breeze
- 14-Day At a Glance
A day-by-day protocol for your entire program,
with easy-to-follow recipes that make this
journey the easiest thing you’ve EVER done
- Daily Email Support
Just like it sounds, I’ll be in your inbox daily to
provide support and accountability
- Food Diary
This amazing and beautiful tool will help you
keep track of how you’re feeling physically,
mentally and emotionally throughout
- Bonus Handouts
Face the fear affirmations
Seasonal Foods for nourishing the body
Moisturizing DIY face masks
Teas to relieve constipation
- Group Support
From me and other like-minded individuals in a
closed Facebook group to provide inspiration,
encouragement, and support
It’s time to experience just how amazing you were
designed to feel each and every day.
What People Are Saying
“I wanted to thank you for this amazing program! This was by far the best thing I have done for my body and mind in a few good years. The results I saw were absolutely amazing. I never thought getting healthy could be this much fun. I have been yo-yoing on diets that left me starving and weak and were therefore hard to stay committed to. But this whole program was just different, simple and pretty much effortless! I feel like I’m on a new path right now, all thanks to you!”
“Thank you for the great program. As we were on the program I noticed how soft and smooth my skin has become. No more puffy eyes in the morning and my energy level was much higher. I shed 2-3 pounds and now that we are off the program I don’t crave any more of my favourite junk foods. I’m still committed to my morning rituals and absolutely loving it and actually don’t dread waking up early in the mornings no more. “
“Total fan of the cleanse program! I was able to pinpoint and eliminate some foods that don’t work for me. I feel lighter, look younger, and have lost the extra weight that was bothering me. “
All of this can be yours the minute you choose to
COMMIT to your health and to living a vibrant joyful life.
More than 95% of the recipes are plant-based, dairy-free and gluten-free. This program is designed to help you figure out if you have any food sensitivities. Therefore, you have the option to introduce common allergens like eggs and dairy (in the form of yogurt or kefir) towards the end of the program to see if your body reacts to it.
There is also a list of clean plant-based and animal-based sources of protein provided in the program guide, which you are free to add to any of the meals if desired.
Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
Not at all! There are over 60 recipes for breakfast, lunch, dinner, and snacks. Every meal is delicious and designed to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack, smoothie, and juice recipes included!
Sugar is not a nutritional requirement and in fact it robs the body of nutrients. There are no known dangers caused by not consuming sugar (hint: it’s how humans lived for thousands of years)
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Disclaimer: It is important to consult your physician before beginning any new eating or exercise program. This is a clean-eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.