Mitra @Nutriholist

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About Mitra @Nutriholist

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So far Mitra @Nutriholist has created 126 blog entries.

Mocha Nice Cream Shake (Vegan)

By | 2017-10-02T11:08:18+00:00 October 2nd, 2017|Categories: Breakfast, Desserts, Drinks/Smoothies, Frozen Treats|

Inspired by my recent trip to Italy, I set out to create a healthy affogato-like treat to snack on over the weekend. Affogato, meaning "drowned"  in Italian, is a coffee-based dessert that takes the form of a scoop of vanilla gelato "drowned" in a shot of hot espresso. Instead of a hot shot of espresso, I made a mocha shake using an instant [...]

Peaches & Cream + Matcha Kiwi Popsicles

By | 2017-09-05T10:47:26+00:00 September 4th, 2017|Categories: Desserts, Frozen Treats, Snacks|

Celebrating the final days of summer with some more delicious fruity popsicles! This time I used up fresh local organic peaches from the farmer's market to make some dairy-free peaches and cream popsicles. I had some kiwis as well, so decided to pair them with matcha for an extra pop of color. To get that creamy consistency while going [...]

Chocolate Cherry Smoothie Bowl (V,GF)

By | 2017-08-30T22:25:49+00:00 August 30th, 2017|Categories: Breakfast, Desserts, Drinks/Smoothies, Snacks|

Are you getting your 8-10 servings of vegetables and fruits? One of my favorite ways to ensure I'm getting enough veggies is by having smoothies. Fruits, I love to eat on their own. But vegetables I prefer to get them either in smoothies or salads. My favorite go-to's beside greens are frozen cauliflower and zucchini that add [...]

Fruity Summer Popsicles (V,GF)

By | 2017-08-22T09:48:01+00:00 August 22nd, 2017|Categories: Desserts, Frozen Treats|

Don't you love it when you open up the freezer on a hot summer day and find a popsicle hidden in the corner? I used to love fruity popsicles as a kid. There was a guy selling them in front of our school and I remember my friends and I impatiently waiting for classes to be [...]

Mocha Almond Popsicles (Vegan)

By | 2017-07-11T08:45:15+00:00 July 11th, 2017|Categories: Desserts|Tags: , |

Long hot sunny summer days call for popsicles! All you need is a set of popsicle molds or you can even use paper cups and popsicle sticks, which although I haven't tried myself, I've heard works. It's a great way to use up leftover smoothies, try new and exciting ice cream flavors, or you could [...]

Olive & Artichoke Tart with Buckwheat Crust (V,GF)

By | 2017-07-01T17:43:02+00:00 July 2nd, 2017|Categories: Main|

When I came across this fabulous olive and artichoke tart by Green Evi on Pinterest I knew I had to make it ASAP! The combination of salty kalamata olives, buttery artichoke hearts, sweet green peas, and a creamy white bean cashew base sounded too delicious to pass up! The original recipe calls for puff pastry and I [...]

Tropical Green Chia Parfait (V,GF)

By | 2017-06-30T10:33:35+00:00 June 29th, 2017|Categories: Breakfast, Brunch, Drinks/Smoothies, Snacks|

The wait is over! It's finally summer and with hot sunny days come lots of refreshing smoothies and parfaits! I always love to add a layer of chia pudding to parfaits, since these tiny miraculous seeds are one of the best plant sources of omega-3 fatty acids and complete protein. I couldn’t resist adding some greens, so I [...]

Ombre Green Buckwheat Smoothie (V,GF)

By | 2017-06-19T00:35:17+00:00 June 19th, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

Breakfast has got to be my most favorite meal of the day! Not only does a nourishing breakfast set the tone for the rest of your day, but it will also provide your body with the nutrients and energy it needs to thrive and function optimally. When it comes to nutritious breakfast options (that taste ridiculously good [...]

Superfood Yogurt Granola Mini Tarts (V,GF)

By | 2017-06-05T21:58:55+00:00 June 5th, 2017|Categories: Desserts, Snacks|

Ever since making this superfood yogurt granola parfait last week, I haven't been able to stop dreaming about its rich taste and texture! Something about the creaminess of thick yogurt mixed with crunchy homemade granola that gets me salivating every time I think about it! Needless to say, I decided to make it again, but this time I played [...]

Superfood Coconut Yogurt Granola Parfait (V,GF)

By | 2017-05-26T09:59:28+00:00 May 26th, 2017|Categories: Breakfast, Brunch, Desserts, Snacks|

I have to admit as much as I love smoothies and chia pudding, sometimes I get bored and want to try something new for breakfast. Especially with my parents visiting, I wanted to make them something healthy that not only appeals to the eyes, but also to their rather particular taste buds! Since they both love yogurt and [...]