Mitra @Nutriholist

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About Mitra @Nutriholist

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So far Mitra @Nutriholist has created 112 blog entries.

Mocha Almond Popsicles (Vegan)

By | 2017-07-11T08:45:15+00:00 July 11th, 2017|Categories: Desserts|Tags: , |

Long hot sunny summer days call for popsicles! All you need is a set of popsicle molds or you can even use paper cups and popsicle sticks, which although I haven't tried myself, I've heard works. It's a great way to use up leftover smoothies, try new and exciting ice cream flavors, or you could [...]

Olive & Artichoke Tart with Buckwheat Crust (V,GF)

By | 2017-07-01T17:43:02+00:00 July 2nd, 2017|Categories: Main|

When I came across this fabulous olive and artichoke tart by Green Evi on Pinterest I knew I had to make it ASAP! The combination of salty kalamata olives, buttery artichoke hearts, sweet green peas, and a creamy white bean cashew base sounded too delicious to pass up! The original recipe calls for puff pastry and I [...]

Tropical Green Chia Parfait (V,GF)

By | 2017-06-30T10:33:35+00:00 June 29th, 2017|Categories: Breakfast, Brunch, Drinks/Smoothies, Snacks|

The wait is over! It's finally summer and with hot sunny days come lots of refreshing smoothies and parfaits! I always love to add a layer of chia pudding to parfaits, since these tiny miraculous seeds are one of the best plant sources of omega-3 fatty acids and complete protein. I couldn’t resist adding some greens, so I [...]

Ombre Green Buckwheat Smoothie (V,GF)

By | 2017-06-19T00:35:17+00:00 June 19th, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

Breakfast has got to be my most favorite meal of the day! Not only does a nourishing breakfast set the tone for the rest of your day, but it will also provide your body with the nutrients and energy it needs to thrive and function optimally. When it comes to nutritious breakfast options (that taste ridiculously good [...]

Superfood Yogurt Granola Mini Tarts (V,GF)

By | 2017-06-05T21:58:55+00:00 June 5th, 2017|Categories: Desserts, Snacks|

Ever since making this superfood yogurt granola parfait last week, I haven't been able to stop dreaming about its rich taste and texture! Something about the creaminess of thick yogurt mixed with crunchy homemade granola that gets me salivating every time I think about it! Needless to say, I decided to make it again, but this time I played [...]

Superfood Coconut Yogurt Granola Parfait (V,GF)

By | 2017-05-26T09:59:28+00:00 May 26th, 2017|Categories: Breakfast, Brunch, Desserts, Snacks|

I have to admit as much as I love smoothies and chia pudding, sometimes I get bored and want to try something new for breakfast. Especially with my parents visiting, I wanted to make them something healthy that not only appeals to the eyes, but also to their rather particular taste buds! Since they both love yogurt and [...]

Chocolate Buckwheat Smoothie Bowls

By | 2017-05-23T02:01:40+00:00 May 22nd, 2017|Categories: Breakfast, Brunch, Desserts, Drinks/Smoothies, Snacks|

This thick and creamy chocolate buckwheat smoothie is one of my favorite go-to's every time I'm looking for a luscious filling breakfast. It's perfect for those days when you're on the road or away from your desk/kitchen and not able to snack in the middle of the day. It fills you up for hours thanks to the [...]

3 Tips to Next Level Smoothies + Zesty Mango Carrot Smoothie

By | 2017-05-16T13:26:42+00:00 May 16th, 2017|Categories: Drinks/Smoothies, Educational|

Smoothies have been a significant part of my life for the past 5-6 years. They are my go-to breakfast, post-workout snack, and sometimes even dinner when I'm in a rush or too tired to make anything else. After tons and tons of experimentation, I wanted to share with you a few simple tips to help take your [...]

Orange Spice Olive Oil Cake (GF,V Option)

By | 2017-05-29T15:06:08+00:00 May 8th, 2017|Categories: Desserts, Snacks|

To bake or not to bake? Personally, I prefer "unbaking" (preparing raw/frozen treats) to baking, since I often tend to substitute common ingredients used in baked goods such as all-purpose flour, butter, and sugar with more nutritious alternatives. If you've ever baked before, you know that baking is science and chemistry, which is why you [...]

Coconut Chia Parfait with Strawberry Mango Ice Cream (Dairy-free,Vegan)

By | 2017-05-03T18:23:53+00:00 May 3rd, 2017|Categories: Breakfast, Brunch, Desserts, Snacks|

As mentioned in one of my recent posts, I've been trying to add more chia pudding recipes to the blog, simply because they're delicious and fun to whip up, not to mention quick, easy, and nutritious! I have explained some of the health benefits of chia seeds in the aforementioned post. So today, I'll be focusing [...]