Mitra @Nutriholist

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So far Mitra @Nutriholist has created 127 blog entries.

Gingerbread Oatmeal w/ Warm Cranberry Orange Sauce (V,GF)

By | 2017-12-19T23:33:45+00:00 December 19th, 2017|Categories: Breakfast, Brunch|

Even though I'm a big smoothie lover, during winter time, I prefer to have a big warming bowl of oatmeal with stewed fruits and crunchy toppings. For the past month or so, I've been all about gingerbread! With the holidays coming up gingerbread just makes sense, doesn't it? Some of my recent obsessions have been this gingerbread molasses [...]

Gingerbread Molasses Smoothie (Vegan)

By | 2017-12-11T01:23:54+00:00 December 11th, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

Say hello to my current favorite smoothie flavor -> gingerbread :) As we move into December, we keep seeing gingerbread treats all around! From gingerbread lattes at Starbucks to gingerbread cookies on Instagram, it's everywhere! It's that special time of the year where spices like cinnamon, ginger, and nutmeg come together to create wonderfully nostalgic flavors [...]

Chocolate Gingerbread Granola

By | 2017-12-10T10:59:30+00:00 December 10th, 2017|Categories: Breakfast, Desserts, Snacks|

Making your own granola is one of the easiest things you can do in the kitchen! Not only is it quick and simple, but it's also much healthier and more cost-effective. Most store-bought brands have questionable oils and lots of refined sugar added and the healthier ones are often quite expensive. That's why I prefer to [...]

Chocolate Detox Smoothie Bowl (V,GF)

By | 2017-11-30T18:51:11+00:00 December 1st, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

If I had to pick one breakfast to have for the rest of my life, it would certainly be a healthy chocolate smoothie! A luscious creamy bowl of chocolatey goodness covered with all the crunchy toppings I can get my hands on, just like this one! I mean, who can say no to chocolate?! But, as a nutritionist [...]

Maple Sweet Potato Casserole with Granola Topping (V,GF)

By | 2017-11-23T00:38:59+00:00 November 23rd, 2017|Categories: Desserts, Main|

Happy Thanksgiving to my American friends! Today I'd like to share a healthier version of one of my favorite Thanksgiving and holiday sides--sweet potato casserole. As a lover of all things sweet, there's no wonder why this dish is my favorite ;) A side dish that can double as dessert? Sign me up lol! Instead of using [...]

Green Bean Mushroom Casserole with Crunchy Onion Topping (V,GF)

By | 2017-11-16T00:54:49+00:00 November 16th, 2017|Categories: Main|

It’s the holiday season and time for dinner parties! Unfortunately, for most of us that means feeling stuffed, bloated, and groggy not just the night of, but usually the day after as well! That’s why I decided to reinvent some of the classic holiday favorites and turn them into much healthier and lighter versions that [...]

Gluten-free Plum Cake

By | 2017-10-29T20:37:07+00:00 October 29th, 2017|Categories: Desserts|

If you're looking for a cake recipe that's gluten-free, quick, and easy, leaving you with very little mess in the kitchen, the good news is no need to look any further! This fruity cake is so light, moist, and delicious, it's become my new baked favorite. Besides the clean and minimal list of ingredients, what I love most about [...]

Chocolate Pumpkin Mousse Cake (Vegan,Gluten-free)

By | 2017-10-26T00:30:00+00:00 October 26th, 2017|Categories: Desserts|

It's fall and pumpkin recipes are everywhere. I love pumpkins and all different varieties of winter squash, so I just had to contribute lol. I wanted to bring you something a bit different than the classic pumpkin pie though, so here's a creamy and luscious chocolate pumpkin mousse cake for all the pumpkin AND chocolate lovers out [...]

P&P Cheesecake Tart (Plum & Prune) – Raw, Vegan, GF

By | 2017-10-17T21:34:46+00:00 October 18th, 2017|Categories: Desserts|

Using up the last plums of the season and some juicy prunes in a creamy decadent dessert--a marriage between a raw "cheesecake" and a tart! So I'm calling it "P&P cheesecake tart"! My husband suggested the name "P^2 Cheesecake Tart", but I guess that's a bit too... geeky?! ;) Whatever you may call it, this fruity melt-in-your-mouth [...]

Coconut Pumpkin Stoup (Stew/Soup)

By | 2017-10-16T09:24:20+00:00 October 16th, 2017|Categories: Main, Soups|

My favorite season, fall, is finally upon us and with it comes lots of rain and gloomy weather. That might be one of the reasons I love fall so much--besides the obvious beauty of nature-- cause you get to transition from raw meals and salads into cozy comfort foods, yaaay! Another reason is pumpkins! Even though they're available [...]