Mitra @Nutriholist

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About Mitra @Nutriholist

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So far Mitra @Nutriholist has created 107 blog entries.

Superfood Coconut Yogurt Granola Parfait (V,GF)

By | 2017-05-26T09:59:28+00:00 May 26th, 2017|Categories: Breakfast, Brunch, Desserts, Snacks|

I have to admit as much as I love smoothies and chia pudding, sometimes I get bored and want to try something new for breakfast. Especially with my parents visiting, I wanted to make them something healthy that not only appeals to the eyes, but also to their rather particular taste buds! Since they both love yogurt and [...]

Chocolate Buckwheat Smoothie Bowls

By | 2017-05-23T02:01:40+00:00 May 22nd, 2017|Categories: Breakfast, Brunch, Desserts, Drinks/Smoothies, Snacks|

This thick and creamy chocolate buckwheat smoothie is one of my favorite go-to's every time I'm looking for a luscious filling breakfast. It's perfect for those days when you're on the road or away from your desk/kitchen and not able to snack in the middle of the day. It fills you up for hours thanks to the [...]

3 Tips to Next Level Smoothies + Zesty Mango Carrot Smoothie

By | 2017-05-16T13:26:42+00:00 May 16th, 2017|Categories: Drinks/Smoothies, Educational|

Smoothies have been a significant part of my life for the past 5-6 years. They are my go-to breakfast, post-workout snack, and sometimes even dinner when I'm in a rush or too tired to make anything else. After tons and tons of experimentation, I wanted to share with you a few simple tips to help take your [...]

Orange Spice Olive Oil Cake (GF,V Option)

By | 2017-05-08T22:07:20+00:00 May 8th, 2017|Categories: Desserts, Snacks|

To bake or not to bake? Personally, I prefer "unbaking" (preparing raw/frozen treats) to baking, since I often tend to substitute common ingredients used in baked goods such as all-purpose flour, butter, and sugar with more nutritious alternatives. If you've ever baked before, you know that baking is science and chemistry, which is why you [...]

Coconut Chia Parfait with Strawberry Mango Ice Cream (Dairy-free,Vegan)

By | 2017-05-03T18:23:53+00:00 May 3rd, 2017|Categories: Breakfast, Brunch, Desserts, Snacks|

As mentioned in one of my recent posts, I've been trying to add more chia pudding recipes to the blog, simply because they're delicious and fun to whip up, not to mention quick, easy, and nutritious! I have explained some of the health benefits of chia seeds in the aforementioned post. So today, I'll be focusing [...]

5 Tips for Better Sleep + Golden Spiced Milk (Dairy-free,Vegan)

By | 2017-05-03T11:19:00+00:00 May 2nd, 2017|Categories: Drinks/Smoothies, Educational|

I'm sure you've heard that getting a good night's sleep is one of the key components of good health. During sleep, your body is working to support healthy brain function and maintain your physical health. Proper sleep will help you learn better and retain information. Ongoing sleep deficiency can raise your risk for chronic health [...]

Chocolate Cups with Moringa Cashew Cream (V,GF)

By | 2017-04-29T19:23:55+00:00 April 29th, 2017|Categories: Desserts, Snacks|

Dark chocolate cups are one of my favorite go-to's whenever a chocolate craving sets in. This time I decided to boost the nutrient content of this already-nutritious treat by filling the cups with moringa cashew cream. The richness of the dark chocolate is perfectly balanced by the light and fluffy cream nestled inside, yielding an irresistible treat full [...]

Coconut Raspberry Chia Parfait (V,GF)

By | 2017-05-03T11:20:41+00:00 April 23rd, 2017|Categories: Breakfast, Brunch, Desserts, Snacks|

A peek at my Instagram feed will reveal how much I adore chia seeds, especially when mixed with non-dairy milk or yogurt for a decadent chia pudding! However, I realized besides this saffron rosewater chia pudding, this spring detox smoothie/chia parfait, and this blueberry banana chia pudding, I don't have many chia pudding recipes on the [...]

Broccoli Fried Rice

By | 2017-04-18T11:41:03+00:00 April 18th, 2017|Categories: Main|Tags: , , , |

I am so excited to bring you this broccoli fried rice recipe today for so many reasons! First, I have to admit that I'm not a big fan of broccoli. I can't stand how it tastes when raw, especially when added to salads (mom, for the 100th time, please don't add broccoli to my salad!) :D So the fact that [...]

Raspberry Coconut Smoothie Bowl

By | 2017-04-21T21:08:01+00:00 April 8th, 2017|Categories: Breakfast, Drinks/Smoothies, Snacks|

Spring is finally here in our corner of the world! The days are longer, the weather is warmer, and it's time to bring back the smoothie game! If you've been with me for a while, you know that I'm a big proponent of eating with the seasons. That is, lots of cooked or baked foods like [...]