About 2017-01-05T07:45:49+00:00

About Us


I’m Mitra, a Holistic Nutritionist, former software specialist, foodie, health fanatic, nature lover, adventure seeker and kitchen accessory collector.

I help smart successful women become their absolute BEST, healthier and happier than they’ve ever been, and live the dream life they desire.

There is tons of information about food and nutrition on the internet these days, lots of it being misleading and outdated unfortunately. With all these diets, labels, and fads it can get confusing and even overwhelming at times to figure out what your body really needs. That’s where I come in.

I will help you find out what YOUR body needs to perform at its best. This goes beyond diets. While I will design a unique, tailored, nutritious, and delicious meal plan to meet your specific needs, my approach is not confined to food and is more of a holistic one. I will help you reach optimum health by bringing balance back to all different areas of your life. When working together not only will you be getting loads of mouthwatering recipes that will nourish you from deep within, but you’ll also learn how to improve your sleep, manage stress, boost your self-confidence, enjoy a regular exercise routine, and detoxify your environment and relationships.

My job is to empower you to make great choices, every day. I’m here to support you on your exciting journey to health and happiness. I’m committed to making sure you live the best life, because you know what, YOU DESERVE IT!

Empowered. Healthy. Happy.

My Story:

I am confident I can help you, because I’ve been able to help myself and many others like you and me.

I struggled with my weight and body image for years. I used to hate my body, especially my hips and thighs, and my relationship with food revolved around guilt and reprimand. I tortured myself into skipping meals and spent over 2 hours busting my butt off at the gym every day, thinking the less I ate and the more I exercised the more fit I would become. After all, it was simple mathematics… calories in, calories out…right? WRONG!

It took me years and countless hours of research to realize that our complex bodies just don’t work that way! Not all calories are created equal and the type of food we eat directly affects our hormones, brain, gut bacteria and metabolic rate.

As I learned about how the body actually works, my mentality shifted and I started viewing food as a source of nourishment and pleasure, not the enemy. I began tuning in and listening to my body, giving it what it was yearning for, and then the most INCREDIBLE thing happened. My body started healing itself. My skin cleared up, my energy levels went through the roof, and the pounds kept falling off effortlessly.

When you free yourself from constantly obsessing about food and nurture your body with love and nature’s goodness, your body will bring itself back into balance. It’s the most amazing feeling ever and I WANT YOU TO EXPERIENCE IT!

That’s why I decided to further my education by enrolling in nutrition school, left my lucrative career in the corporate world, and made it my mission to empower as many people as possible to live the vibrant, healthful lives that they deserve!

If you’re ready to totally transform the way you feel, look, walk, and talk, then come join my tribe!